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Providing remote therapy for adults in PA, TX, CO, and AZ.

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RESOURCES

Guiding You to Trusted Support

This hub serves as a guide to external organizations, hotlines, and tools dedicated to mental wellness. Please note that the information provided here is for guidance only and does not replace emergency or ongoing clinical care provided by health professionals.

Resources

National Support & Advocacy

  • NAMI (National Alliance on Mental Illness): Peer-support, education, and resource referrals regarding mental illness. nami.org

  • SAMHSA National Helpline (Substance Use): A 24/7 treatment referral and information service for individuals and families facing mental and/or substance use disorders. samhsa.gov

  • National Domestic Violence Hotline: 24/7 support, crisis intervention, and safety planning. thehotline.org

  • RAINN (National Sexual Assault Hotline): 24/7 support and local resource referrals from a trained support specialist. rainn.org

  • 1in6 (Male Survivors): A 24/7 online chat support line specifically dedicated to men who have experienced sexual abuse or assault. 1in6.org

  • VictimConnect Resource Center: Trauma-informed referrals and support for victims of any crime (including stalking, elder abuse, and harassment). victimconnect.org

  • StrongHearts Native Helpline: 24/7, culturally-appropriate domestic and sexual violence support for Native Americans and Alaska Natives. strongheartshelpline.org

  • Veterans Crisis Line: Connect with qualified Department of Veterans Affairs responders for 24/7 crisis support. veteranscrisisline.net

  • SAGE National LGBTQ+ Elder Hotline: 24/7 support, crisis response, and information connecting LGBTQ+ older adults with inclusive local resources. sageusa.org

  • CHADD (Adults with ADHD): Guidance, education, and support networks specifically for adults navigating ADHD and executive dysfunction. chadd.org

  • ANAD Helpline (Eating Disorders): Peer-led support and resource referrals for anyone struggling with an eating disorder. anad.org

  • Postpartum Support International (PSI): Non-emergency support, information, and local resources regarding perinatal mood and anxiety disorders. postpartum.net

  • Exhale Pro-Voice: A textline providing emotional support for individuals and partners navigating the complex emotions surrounding abortion or pregnancy loss. exhaleprovoice.org

  • Resolve (National Infertility Association): Peer support, education, and resources for individuals and couples navigating the emotional toll of infertility and family building. resolve.org

  • HealGrief: Virtual support programs, community networks, and resources for adults navigating the death of a loved one. healgrief.org 

  • FindHelp: A nationwide, zip-code-based database for local resources like food, housing, and financial assistance. findhelp.org

  • 211: Connect with a community resource specialist for local services regarding basic needs, crisis interventions, and utility assistance. 211.org
     

Apps

Meditation & Mindfulness
 

  • Headspace – Expert-led guided meditations and mindfulness exercises.

  • Calm – Tools for sleep, meditation, and stress reduction.

Mood Tracking & Mental Health Tools
 

  • Daylio – A simple mood and activity tracker to help identify emotional patterns.

  • How We Feel – A science-based journal for identifying and regulating emotions.

  • DBT Coach – Comprehensive video lessons and tools for Dialectical Behavior Therapy skills.

  • Modern Sam – An RPG-style app focused on productivity and self-care for ADHD relief.

  • ​Finch – A self-care pet app that gamifies mindfulness and habit building. (think modern day tamagotchi)

Journaling & Reflection
 

Immediate Emergency Care

If you are in danger or experiencing an emergency, please contact your local emergency services, 988 (in the U.S.), or a relevant crisis line immediately. Your safety is the highest priority. These services are available 24/7 to provide immediate support.

Please note: Ember & Bloom Counseling is not an emergency service. We do not provide 24/7 crisis monitoring or immediate intervention.

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